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Trust in our proven track record of transforming
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Join our thriving fitness community
24/7 Support Available
Expert assistance when you need it
What's Inside the Flat & Fierce 12-Week Program
5 Structured Training Days Per Week (Weekends to Rest & Recover)
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Glute Days, Core Sculpting, Total-Body Strength, HIIT Burnouts, and FUPA-Focused Finishers
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Each workout is scientifically designed to target the lower belly, tighten your waistline, and tone your body from head to toe
Follow-Along Workout Videos & Step-by-Step Instructions
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Clear Trainerize video demos guide every move - no confusion, no guesswork
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It's like having a coach in your pocket, motivating you every step of the way
Balanced Meal Plan
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Simple and realistic nutrition that supports your workouts and fuels fat loss without fad dieting
Unlimited In-App Messaging with Your Coach
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Motivation, accountability, and support when you need it
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Whether it's meals, mindset, or movement, I've got your back
Transformations
Explore Programs & Coaching
Discover training options designed to fit your lifestyle — from a free trial to full transformation programs and personalized coaching.
7-Day Flat & Fierce Transformation Free Trial
Try the first week of the signature Flat & Fierce 12-Week Transformation Program — completely free. This trial gives you full access to the Hardy Fit & Wellness app so you can experience the workouts, coaching, and accountability system risk-free.
What’s Included:
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✅ 5 Days of Flat & Fierce Workouts (follow-along videos targeting your core, glutes, and total body)
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✅ Daily Nutrition & Habit Coaching to jumpstart lasting results
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✅ Motivational Auto-Messages to keep you focused and accountable
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✅ 14-Day Access to the Hardy Fit & Wellness coaching app so you can revisit and explore
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✅ Progress Tracking Tools to see your improvements from day one
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🎁 Bonus: 1 Complimentary 30-Minute Personal Training Session with a Coach
Personal Training
Take your fitness to the next level with personalized 1-on-1 training sessions designed around your goals, schedule, and lifestyle. Each session is delivered virtually, so you can train from anywhere while still getting expert guidance.
What’s Included:
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✅ Customized Workouts tailored to your fitness level, equipment, and goals
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✅ Live 1-on-1 Coaching via video call — real-time feedback on form and technique
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✅ Flexible Session Packages (choose the number of sessions that fit your needs)
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✅ Progress Tracking through the Hardy Fit & Wellness app
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✅ Nutrition & Lifestyle Guidance to support your results between sessions
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✅ Accountability & Motivation to keep you consistent week after week
Not sure if you’re ready to commit to training?
We get it — starting a program is a big decision, that’s why we offer a complimentary 30-minute training consultation to help you get clear on your goals and see if Hardy Fit & Wellness is the right fit for you.
During your consultation, you’ll:
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✅ Talk through your fitness goals and challenges
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✅ Receive a personalized action plan tailored to your lifestyle
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✅ Experience a short workout demo with a Coach
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✅ Get answers to any questions about programs, pricing, and results
This session is 100% free, no pressure, and designed to give you clarity on your next step.
Just use coupon code FREESESSION at checkout!
Choose How You Want to Transform
You have two ways to join the Flat & Fierce movement:
Frequently asked questions
"This is Your Time to Be Flat & Fierce."
12 weeks from now, you could look back at today as the moment you finally said YES to yourself.
Don't wait another day to step into your strongest, most confident self.